Thursday, June 21, 2012

Something Very Good Is Happening

Sometimes you feel as though you've left something behind-- a lingering, longing for a piece of you that may have been unwillingly let go. Other times you may feel as though you found something-- a new insight or idea, or even just a new breath is enough to create something of purpose that wasn't quite there before.

Throughout my lifetime, I have experienced both. Dipping my foot and feeling the soak of moments and experience that will ripple along with the movement of life. However, I can't say that I have ever had BOTH of these feelings at the same time, until now.

One of the most vivid recollections of that left-behind-feeling had to have been on the flight home from India. It was apparent, even as the seat belt sign was still on, that I had taken off and said an invisible farewell to a part of myself at the gate. This feeling continued to find its way into my gut as I started to compete again. Soon after the competition ended and the adrenaline of the meet was settled, a sinking sort of ache was left in the place of the piece of me that I gave away to the experience.

Over the last two years, I have actually grown rather accustomed to that feeling of leaving something behind after big races; however, even though it is expected, it is never less any notable. It's that feeling of forgetting to pack toilet paper when backpacking through the woods. It is the same feeling as forgetting your child at the grocery store and drive away from the parking lot. It is also that feeling of getting the wind completely knocked out of you by a force unknown to any cerebral awareness. Aching and empty, all at the same time.

As I left Bismarck on Sunday afternoon, that feeling was ever present and ever expected. However, something strange was also lurking nearby: I had also realized that I had found something.

That "something" is left without a name, an orphaned child destined for electric red hair and even bolder Broadway vocals. Although not completely aware of its nature nor creation, I can tell that it is something just as powerful as those other feelings, and even greater in scope.

Although I can't fully understand these notions and feelings, I know that they are exactly what I should be feeling now. I know that they are more powerful together than they would be apart, and I will embrace them in that odd-couple marriage inside of me.

Something very good is happening.

Sunday, June 17, 2012

Who I Am

For so many reasons, beginning this post has been difficult. Perhaps it is my wrinkled, unpacked laundry calling, perhaps it is that it is far too hot out for nearly 9pm; but, perhaps it is entirely for so many more reasons that I haven't quite processed yet.

I am sitting on my bed, my own bed, for the first time in nearly a week. Arriving home from Bismarck, ND just a few moments after the fate of so many lives where announced to be changed forever. I sat on the outskirts of many eager wheelchairs and prostheses, helpful canes and hopeful parents alike. I sat at the cusp of something very, very big.

As they announced the 2012 Paralympic Swim Team alphabetically, I didn't even daydream about the tone or inflection that they may use in my name, for I had realized some time before I left that I still had a long way to go before my name would be read for such an audience. However, I had also realized that I was exactly where I  needed to be at that very moment.

Going into this meet, I prepared my hardest. I trained day in and day out towards becoming the best athlete that I could ever envision for myself. I showered myself in my own blood, sweat, and tears on a daily basis. I never set out to prove anything to anyone else other than myself, but over the past two years, it has been shockingly apparent that my own desire for the challenge had been caught by more eyes than I could have ever thought possible.

My journey, which started off to be solely about swimming, has transformed into something so powerful that has, no doubt, transformed my very being. I have gained so much, both inward and out. I have been privileged to make connections in the best company I would ever know. I would feel lifted by the same spirits that I have dedicated to mentor and teach for years. I have become stronger and more healthy, which maintains its direct proportion to the quality of my life. I have gained a sense of confidence that has made a nice, new home near my very center. I have grown far more than I knew I needed to.

Over the course of the Trials, I swam with my heart and the pride of my own character. I took many, subtle breath-like snapshots throughout the whole experience, each time reminding myself to enjoy every single minute of it. I took the time to be a friend and a mentor to swimmers around me--making connections that would far outlast the results of any race. I found myself smiling throughout my warm-ups and cool-downs, face to the bottom of the pool--enjoying my own grand moment of just "being".

And as hard as it is going to be for me to explain to most, having best swims doesn't necessarily equate to Paralympic Team status. BUT, what is going to be EVEN harder for me to explain is the full sense of serenity and contentment of the experience in its entirety. I suppose that I realized a long time ago, that people needed me to have a tangible goal: the Paralympics. However, I knew that I had already far exceeded every goal of mine on a daily basis. 

I feel that I have become a better person, for myself and for my own world surrounding. 

On the second day of competition, I had a conversation with myself as I was cooling down after finishing just shy of under a minute in my 50-backstroke race. (I have been trying to do that for a year now). At first my conversation went something like, "You still have one more chance at it, one more chance tonight." But, then it hit me like a hundred water bolts from the aquatic center sky: I have as many chances as I want, until I say that I am done.

And so it is. I will be back in the pool in the morning--not because I have something to prove or a challenge to encounter, but only because it makes me exactly WHO I AM, and I like the simplicity of that notion very, very much. 

Friday, June 8, 2012

Pool Therapy: Part II

Now, as I entered high school, I did so like any other self-conscious, yearning-to-belong-to-something teen. However, I also continued to carry that moment of undeserving relay swimming in the back of my heart. Wicked combo.

As a freshman, I was placed rather effortlessly on the varsity team-- again, feeling as though it was a mistake, a position I hadn't the skill to fulfill. Nevertheless, I went to that practice group anyway.

The lanes were arranged from fastest to slowest, and with my teenage mindset, I settled happily into lane 5 (there were only six lanes!) I was comfortable there and was sure that I could live out all of my dreams in that lane; only looking back now, realizing that I had pre-stifled most of my real dreams before I even stepped onto that pool deck.

At that point, all that I wanted to do was blend in in life. I did so in class, and I was going to do so in the pool. If it weren't for my coach (who actually saw more from me that I did), things would have gone just fine.

In that very first week of my freshman year practice, my coach had attempted to challenge me. Now as a memory, I COMPLETELY understand the intention of my coach; however, as a fragile 14-year-old, I only saw defeat. In front of the entire team, snotty seniors and all, I was to swim my best 100-butterfly for a time--and if I were to make it, the whole team was going to be rewarded by getting out of practice early. I could have cried right then and there.

As the girls waded and situated themselves around my now emptied lane, I breathed in the weight of thirty teenage minds wanting to get out of practice early. I closed my eyes and dove in.

I swam my hardest... or I thought I did. I couldn't help focusing on those faces lined strategically throughout my swim. I didn't even want to come up for air, for fear that I would connect eyes with one of them. Rather than being proud to have been chosen for such a challenge, I was both embarrassed and petrified of the outcome.

And, as my solo race came to a finish, I knew that there was no way that I had accomplished such a feat. The punishment was brought to all-- a horrendous kick set. Thank you, Ryan. (Although none of the girls actually said anything, I felt all of those sarcastic undertones.) How could that coach put me in such an impossible position?? I am not sure I ever fully recovered from those feelings, and found myself hiding in lane-5 for my remaining 3 years.

Looking back, of course I now see what my coach did that day. He saw the potential in me that I had always lacked seeing for myself. That day, he gave me a choice: I could either continue down that self-loathing swim path that I was on, or change it and become a really great swimmer.

We all know what I chose.

However, as I sit with those feelings now, I think that I am nearer to changing my path. I think that I can recognize those undeserved undeserving feelings and work with them. At least now I am going to try.

I leave for the Paralympic Trials on Tuesday. I will compete in Bismarck, North Dakota from the 14th to the 16th, and the Paralympic Team will be announced on Sunday the 17th once all of the results are in. I am not expecting anything other than to actually swim my races as though I actually deserve to be there. Whatever becomes of that is, of course, the outcome of that other path that I never chose for myself. And for that, I am truly excited. 

Thursday, June 7, 2012

Pool Therapy: Part I

Somewhere in the midst of floating under water, thoughts turn into feelings, troubles turn into challenges, and training turns into emotional healing.

For me, swimming is more than a skill, much more than a sport-- it is a part of my soul. Lately, as I circle around the narrowed lane, I take my mind back to where it all began, searching for those childhood feelings of the swim.

Of course there are memories of smiles and laughter, of triumph and acheivement-- for those, I have plenty. However, there are equal memories of sorrow, disappointment, of defeat and failure--of myself as well as that very thing that I love.


I recall, quite incidentally, one of my first big moments of competition. I had been swimming for a fairly rigorous year-round team for only a few months--and even more notable--swimming competitively for a summer club team for just a couple months before that. Once I had finally learned to keep my head underwater there was no stopping me. I went from that summer club team almost immediately to the next level of training--year-round swimming and "real" competition.

This was my first meet as a "real" competitor, or so my little nine-year old self had understood it. There was only one tiny problem-- I was dreadfully sick. I had come down with some sort of flu bug the night before but had, in my typical fashion, determined that there was nothing that was going to keep me from swimming the meet.

Once I arrived on the pool deck and checked in with my coaches, they shocked me with my own earthquake-sized challenge-- I was going to swim in a relay, and not just any relay, the "A" relay. Clearly I was overjoyed and terrified in the same chlorine soaked body to receive such news. Those little flu bugs would just have to wait one stinkin' minute... for I was about to have a new, great moment.

Having been fairly new to the swim team, I was introduced to the other three girls on my relay team by one of the coaches. As we walked towards the trio with a smile in my heart and a skip in my step, things started to slow to a sudden, car-wreck-sort-of-stop. I could hear them, so obviously the coach would too, right?

"SHE can't possibly swim on our relay."
"SHE has no idea what she is doing."
"Where's Kate? She's a MUCH better swimmer."

The last words I heard were the most troubling of all. "You are going to swim the breaststroke leg..."

Breaststroke?! Sure, I could do it... but not in any world I would have ever put on that pseudo-frog-styled hat and flaunted it around like so.

The next few moments were a blur of unhappy nine-year old teammates, gurgling tummy, heart racing, and "Take your marks!"

In my nine-year old head, I had no idea how lasting those feelings of inadequecy would be. I had no idea how I would hold on to those feelings of not belonging, not being good enough, and not deserving my "spot" in the pool.

Sadly, those feelings translated into an even deeper sense of undeservedness as I entered high school...

Monday, May 28, 2012

Speaking of Speaking

Just breathe... you've got this... you talk to kids every single day... this is exactly what you want to be doing...

For whatever reason, when I agreed to be the sole speaker at the Chaparral High School spring pep-assembly and prom event, I had no idea that I was going to end up taking things so seriously. Not that I didn't think that this speech was a big deal or lacked importance, but rather that I gave speeches like this on almost a daily basis in my own classroom.

However, rather quickly as the date approached I became more and more anxious in what it was that I was to deliver to these extremely impressionable, yet judgmental minds. The weekend prior to the event, I was recluse and cranky. I couldn't quite figure it out. I wasn't there yet and I, by no means, had 45 minutes worth of worthy material to offer.

But somehow it came together. At some point I realized that I know this demographic really, really well and I knew just exactly how to reach them.

I needed to not only to show them what I went through, but on some level I needed them to go through it as well. I needed the kids to feel things that they didn't want to feel and experience things that they didn't necessarily know that they wanted to experience.

To make myself feel better, I found myself making a special purchase of a silken floral top with splashes of sunshine and confidence... I longed to feel the part of what I was trying to emit within the spacious auditorium.

As the morning of the speech came, I had grown to embody the confidence that I had wished for. I practiced my speech during my own practice--a relaxing morning recovery swim to ease both body and mind. Everything was serene and calm.

Focusing on my breath carried me from the pool to the school as I unloaded all of my various "props" strategically secured in the largest bag that I could find (my ParaPan Am luggage). Students greeted me with a smile and directed me to the silent gym, soon to be flooded with kids just excited to be out of Geometry class for the day.

After being introduced by one of the students, I wheeled to the center of the gym and for a brief moment thought back to my trial-and-error basketball days. I took in a deep breath and began by asking the kids to close their eyes (as I crossed my fingers). I didn't know if it would work but I wanted them to imagine their individual lives at that moment-- among tests, and driving to school, and staying up too late to study, and wishing it was lunchtime or summertime...

Looking among the crowd, a sense of pride and excitement spread across my face. Every single student in the auditorium had their eyes closed... they were listening. That's how I knew that what I was doing was right, and good, and important enough.

So, I kept talking... and talking, and telling my story. And they kept listening and wondering until my very last word.

I put my whole heart and soul into that speech that day and truly believe that I did some good for those hearts and souls who were listening. And as stressful as it was in getting to that point, I would love the chance, any chance, to feel that again.

Saturday, April 7, 2012

Touching Hearts

Whether you recognize it or not, people are listening.

It is important to realize this and live each moment with it in mind. I'm fairly certain that if you keep this little thought at the energetic junctions of your synapses, you will--no doubt--live a well-rounded, well-experienced moment-to-moment existence.

So, who is listening? You may think, "no one." But this simply isn't so. You have no idea how many connections and correspondences you share throughout the day, and if you question me--step up to the challenge: Try for a "day of silence" and you will find how many people you truly do share an exchange through the day with, even in the most seemingly mundane of days.

This week, in particular, I was reminded of the power of one's self and the fact that there is always someone listening.

Early in the week I received a Facebook comment that simply stated: 

"are you from: chicken soup for the soul? :o"

Interested immediately, I looked up the profile of the owner of those words and found a sweet-faced Canadian teen that I obviously had never personally met. So, I sent her a message and replied to her question and then proceeded by asking her the motivation behind searching from a faceless name to a 3-page story in a book of over a hundred just like it.

She explained through funny texting-lingo that my story was,


and encouraged me to

"keep swimming."

This very subtle, yet radiating exchange made me so proud. In writing a story for the book, I guess I never really considered anyone reading it, let alone finding it remotely encouraging or memorable. Yet, I stand corrected, thanks to my newest Facebook friend.

Virtually simultaneously I received a package in the mail, a rather heavy, intentional package. It's contents?
I had met "Coach Grandpa" at the Sportswoman of the Year banquet. He was drawn to my story because of his own Paralympic grandson, Danny. Little did I know that Gary Isaac and his wife Renee had heard Marcia Neville speak about me and considered me as someone who was "Touching Hearts Through Athletics." Again, I had no idea.

This week's lesson has definitely been about being aware of the connections that you are sending off into the Universe, because inevitably someone is listening. Please take my lesson and share it, make a connection of your own.

Monday, March 26, 2012

Accepting Awards

For whatever reason, I feel like I am now just getting the chance to reflect on some rather cool happenings in my life. Better late than not at all, I suppose?

Being honored with an award has always been (I hate to admit it) quite an excruciating experience for me. I much prefer the wallflower status that felt most comfortable for me as a child. The limelight or spotlight or any descriptive light is a very challenging place for me to be, yet I feel that--in order to pursue those things that are so important in my brain-- I must just get over it.

I was honored at the Sportswoman of the Year banquet, for the second year in a row! It was such a wonderful evening being surrounded by such like-minded and fierce women, that one couldn't help but to leave inspired... yet feeling a little short in stature. My dad was continually commenting on the "size of those girls". 

One thing that DID surprise me, however; was the fact that I finally realized that I really wanted everyone to know just what I had accomplished... and that it actually mattered to me. For the past year and a half, I have struggled with my modesty, particularly because it has never seemed to help me come race day. Now being the grown version of that wallflower child, embarrassment seems to set in when things are mentioned such as accolades or awards or achievements, or any of those "a-sort of" words. 

Yet, the realization was set in when receiving my award, mid-shake, and overhearing, "she has managed to set 3 American records..."

"I have 9 or 10!" I exclaimed (luckily) in my head. Starting to pay more attention to what was said, I wondered, "Where is the stuff about the Pan Am Games?"

Apparently, I must care... and apparently, I must be pretty proud.

Better late than not at all, right??

Monday, March 5, 2012

Time to Break the Break

When I decided to take a small break from the water, I didn't really anticipate the feelings that would follow. Longing, unease, restlessness... I feel like I'm in the middle of a very torrid and prolonged break-up of sorts.

It's terrible.

I feel a constant sting in my gut, as if I am about to take off on a plane and have left all of my luggage at home. A part of me has been lost and the posters that I've nailed on street signs haven't aided a recovery in the slightest.

I am on day 3 of a supposed 4-day break. It has been over a year and a half since I have taken a break from swimming this long (that is if you don't count the forced 4 days that I had to recover from a minor surgery last year). I know as an athlete and as a coach that bodies need time to recover and recuperate from time to time. I know that I have been fighting sneaky viruses that have made their homes in my larynx, sinuses, and nose over the last two weeks. I know that my body is not as resilient as it used to be.

With all of that said, I'm jumping back in first thing in the morning. Three days is three days enough. I am still feeling the rumble of a (self-)shocking meet performance just over a week ago. After having been sick and lethargic for a few days, I hopped into the pool and swam 8 events in three sessions, coming within a second or two of all of my best times... and even re-breaking my favorite event American Record by over 14 seconds!

I'm on a good track, and I know this precisely because of my swim break. My life doesn't feel complete without swimming in it. So, the only thing to do is to get right back in and keep striving for my own greatest potential--my own human effort, with a smile and any grace that this clutzy girl on wheels can muster.

Thursday, February 23, 2012

Whispers in the Wind

There's a whisper in the wind. There's always a whisper in the wind, but it's up to each of us to chose to listen to it.

Lately there has been a lot of wind. Whistling, swirling, lingering, and trying to tell me something.

It is no secret that my confidence, particularly in my swimming, has remained to be one of the most weighing and troubling parts of this journey. However, the wind has called my name and has reminded me of most of those things that I am unwilling to accept from others, and by no means able to produce myself.

Swirls and calls of those things that I have accomplished, yet neglected to see: being selected as an example of a Paralympic swimmer at a sport demo event in Boulder, being named Colorado Sportswoman of the Year for Paralympics this year, and receiving a few recent donations from strangers that, too, would tell me those same things that I am only willing to hear from the nonchalance of the wind.

On some level, I have come so far in this journey; yet still so far away from seeing an end in sight.

This weekend I will drive down to the Olympic Training Center in Colorado Springs to compete in my last swim competition before the Paralympic Trials in June. I recognized, for the first time today as I was packing that this could very well be the last time I will ever have the opportunity to compete in this prestigious athletic facility-- and, in some part, this own exotic world of Paralympic swimming.

I haven't made a plan beyond the Paralympic Trials. I have done so, or not done so, quite intentionally. I haven't wanted to look into that future just yet-- I'd rather enjoy the anticipation of today. However, when my own monologue realized that this may be the end, I just breathed into the wind and let it finally know that I have been listening, and that I'm not ready to be done just yet.

Sunday, February 5, 2012

That Quiet Underneath

When I am swimming and underwater, it is so much like being somewhere else. There are so few sounds, no voices, little distraction... just me and that quiet underneath.

Underwater there aren't things like bills to pay or mortgages to fret about.
There are no fears of not making it.
Worries of disappearing eyebrows (thanks to that very chlorine wonderland, no doubt) diminish into rising bubbles.

Underwater there isn't a time to say the wrong thing.
There are no students failing, nor struggling to be something more than just a student.
Words like "can't" or "won't" don't exist under the surface of the water.

Underwater there aren't rejection letters for grant proposals, or sponsorships, or manuscript queries.
There isn't any piling laundry.
Facebook, Twitter, and email cannot possibly thrive at such depths.

Underwater there is no miscommunication between friends.
There aren't any wheelchairs.
Juggling multiple lives within the same body just isn't a necessary part of floating among the blueish tiles.

Underwater there is no need for shoveling snow, twelve times over.
There are no restrictions to one's movement or mobility.
Imaginations swim widely underneath the surface of the water.

Underwater there aren't any due dates or deadlines.
There are no crowds that look straight beyond the individual.
Insensitivity, ignorance, and selfishness definitely don't know how to swim.

Yet, all of these things DO exist beyond the water's surface; but being able to escape them for moments at a time make it that much easier to approach them once I am through with that quiet underneath.

Just as I tend to escape and swim straight from many, very real, aspects of my life there are also ones that I wish that I could take with me on my underwater journey, as well as ones that I know I miss out on while swirling around tiles and blowing bubbles.

I think what is really important is that I have that underwater haven to retreat to, reflect on, and then rise from. Without it, I wouldn't know how to react to many parts of my life-- as well as find what's truly important. I have found that those things that I long to be with me underwater are the very things that matter most in my life; and those things that I dare to escape from, are really not so hard once I reemerge.

Friday, January 20, 2012

"Now Look at You!"

The other day, one of my co-workers swung around in her swivel chair in the midst of a bunch of typical, hushed morning planning period and recalled, "I can remember a few years ago, when you said to me in a conversation that you were getting older and hadn't accomplished anything yet. How funny is that?! Now look at you!"

I turned to her, smiled a half-lipped smile as if I were really afraid of showing my fondness for her intention, turned back to my computer screen, and proceeded to type out my lesson on protein synthesis for the day.

Although that slight conversation that morning in my office resonated deep within me, it hasn't been until now that I have fully let myself recognize the meaning behind it all. Several swim sessions later, both pondering those words and breathing in the bubbles of that complement, I realized that she was completely right.

I know that I refer to it a lot, but I know that I am on the right path because of the subtle, and sometimes not-so-subtle, gifts that the Universe has sent down to guide and encourage me. Not only have I fulfilled a dream of swimming for my country this year (and sometimes more importantly received the swim cap to prove it), but I have also been able to be a third-portion of a beautiful group of women striving to make a very intentional impact on this world.

Beyond that, in the last week alone I have had a training short-documentary created to display my personal swim story, as well as the awesome camera that was used to make it. The madness continues even! Today, I became the proud new owner of ten fresh copies of a "Chicken Soup for the Soul" book that I was lucky enough to be published in. I actually hugged the book when I saw it.

This world is a crazy, wonderful thing if you just let it be. Dare to make a statement about what you have or have not yet accomplished in life and the Universe will find a way to challenge it... trust me.

Thursday, January 5, 2012

Talking About Swimming...

One of the most fantastic things about life is when a phone call, or even an email, can completely change everything in your current outlook. I've been blessed enough to experience this concept several times in my life so far; and I can tell you, that it is an amazing reminder of what it feels and means to be alive.

My call/email? It was from an educator from Canon USA. She completely stumped me (even in writing) as she eloquently proposed a short documentary creation solely about me! Explaining that a photograph that was taken of me for Colorado View Magazine early last year was the only indicator that I would be the perfect subject in this short, mini film.

Over the course of the last few days, I have been interviewed and videotaped both swimming and working out in my adapted gym. The interview was easy and, dare I say, fun. The woman heading up the project is a dream to work with: so expressive, quite energetic, and definitely encouraging. I was able to share the parts of myself that I am most proud of and the reasons and steps that I've taken to get there.

Something that I have realized over the last year or so of my journey is that I absolutely love to talk about swimming. When I am fortunate enough to talk about swimming my heart races, sugarplums dance in my head, and puppy-dog tails come flowing out of my mouth. I'm pretty sure my eyes sparkle too.

Today was the in-water shoot, and due to the unpredictability and immense spectrum of Colorado weather, I was able to swim outside! It was a magical workout, although I felt completely responsible for making perfect strokes every single time and now have a glimpse of the great stress it must be to be one of those great swim folks who swim for instructional videos.

What I learn from all of this? I learn every single day that if you do what you love, it shows, and good things happen. 

Not only will I be able to share an undoubted beautiful mini-documentary of this journey, but I was also incredibly surprised by a supportive and generous donation from Canon as well! Do it-- do what you love.

Sunday, January 1, 2012

Face Today. Embrace Today. Live Today.

The New Year is here to remind us to learn from our past and hope for the future; however, I can't help to think that most of us are just dying for a new year and a new start and neglecting the notion that an entirely new calendar year simply can't change your life by the stroke of midnight.

So, today should be the day to recognize those things that you would change in the progress of time-- and do something about it. Don't worry about the resolution part of it, don't worry about all of those woes and misfortunes. Decide what is keeping you from your own bliss and DO something.

The only one who can dictate how this year will be is YOU. It is not the action of New Year's fairies nor the power of wishing really, really hard with your eyes squinted. If today causes you to reconsider an entire calendar year, then a course of action must be set. For you have no power over the events of a year's time, only the time that you, personally, spend in it--breath by breath.

Longing for a different time (or a different year) forces one to take themselves out of the moment and out of today.

Face today. Embrace today. Live today.